Healthy You

Staying as healthy as you can with HIV is important for a better quality of life. The info on this site can help you make healthy choices. Remember to discuss any changes to your diet or exercise with your doctor before you start. This will help to make sure you are making the best choices for you as an individual because each person is different and has different health needs.

“If you know you’re poz don’t feel like it’s the end. Work towards health and happiness for your own sake as well as the sake of others that may need the inspiration you bring to living with this virus.”

— Genia, Lewiston